Heart

• Brisk walking for about 30 minutes a day will keep your cardiologist away. Yes, including a physical activity in your daily routine will keep your heart active and away from many diseases.
• Stress and depression takes a toll on your heart by causing high blood pressure and increased heart rate. Say “ohm” and try forgetting about all your problems and live stress free.
• Foods to add to your diet – eating more soy foods will help you reduce your cholesterol levels. Adding more berries, salmon and nuts will keep your heart healthy.